Counselling in Ottawa & Ontario
A paced, trauma-informed approach that puts safety and stabilization first.
You might recognize some of this
Trauma can keep the past feeling present, with a nervous system that stays on guard long after the danger has passed.
- Intrusive memories or flashbacks
- Emotional numbness or hypervigilance
- Irritability and avoidance of reminders
- Difficulty trusting others
- Feeling stuck in past experiences
If past experiences are still shaping how safe you feel today, trauma-informed support can help, at a pace you control.
My approach
I take a trauma-informed, paced approach focused on safety, stabilization, and emotional regulation first. This includes helping you understand trauma responses, building coping strategies for distress, and, when appropriate, gently processing past experiences without becoming overwhelmed.
What sessions may include
- Establishing safety and stabilization first
- Understanding your trauma responses
- Coping strategies for distress and overwhelm
- Gentle, paced processing when you're ready
Other areas I work with
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from September 21, 2026.