Counselling in Ottawa & Ontario
Grief & Loss Counselling in Ottawa
Space to process loss at your own pace, with no pressure to simply move on.
What this can feel like
You might recognize some of this
Grief can come in waves, between sadness and numbness, while routines and even your sense of self feel rearranged.
- Sadness and emotional waves
- Numbness or difficulty accepting the loss
- Changes in identity or routine
- Trouble concentrating
- Feeling like life has been permanently altered
There is no timeline for grief. If you're carrying a loss and feeling alone in it, support can help you move through at your own pace.
How I help
My approach
I provide space to process loss at your own pace, without pressure to "move on." Support may include exploring meaning, normalizing grief reactions, building coping strategies for difficult moments, and helping you adjust to life after loss while carrying the experience forward in a healthy way.
What sessions may include
- Processing the loss at your own pace
- Normalizing the many reactions grief can bring
- Coping strategies for the hardest moments
- Adjusting to life after loss
Explore
Other areas I work with
Ready to talk about grief & loss?
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from July 31, 2026.