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Now booking new clients from September 21, 2026.

Jibriil AliCounselling & Wellness

Virtual counselling · Ottawa & across Ontario

Structured, supportive psychotherapy for anxiety, depression, trauma, anger, grief, and major life transitions.

Hi, I'm Jibriil. We'll pair honest conversation with practical tools from CBT, DBT, ACT, and trauma-informed care, at a pace that feels right for you.

Request a Free ConsultationSee how I can help

In crisis? Call or text 988, or call 911.

Jibriil Ali, MSW, RSW, smiling warmly in a navy shirt.
Jibriil Ali, MSW, RSWOCSWSSW #852835

Why I do this work

At its core, this work is about helping people feel less alone in what they are carrying, and more equipped to move forward at a pace that feels possible for them.

Jibriil Ali, MSW, RSW

Registered Social Worker & Psychotherapist

Therapy works best when you feel both supported and guided. My goal is to offer a calm, practical space where we can understand what is happening, build useful coping strategies, and move toward meaningful change.

Get to know Jibriil

Areas of support

Focused support, without reducing you to a diagnosis.

Not sure where you fit? That's what the free consultation is for.

How I work

I use evidence-based approaches in plain, practical terms, so you always know what we're doing and why.

  • CBT

    We spot the thought patterns fueling anxiety and practice reshaping them.

  • DBT

    Skills to manage the intense duality of emotions without feeling overwhelmed.

  • ACT

    Making room for hard feelings while moving toward what matters to you.

  • Trauma-informed care

    A paced approach that puts safety and emotional regulation first, so we never move faster than feels okay.

  • Strengths-based & client-centred

    We build on what is already working in your life, and the work stays guided by your goals and pace.

I work with individual adults (16+), from young adults to seniors, across Ottawa and Ontario. Many are professionals and newcomers balancing work, family, and stress while managing anxiety, burnout, trauma, or major life changes.

  • You're ready to build practical skills and try strategies between sessions
  • You want structured, goal-focused work alongside space to be heard
  • You're looking for evidence-based support that fits your real life

I'm not the right fit for active psychosis, primary substance-use treatment, custody assessments, or emergency/crisis care. If that's what you need, I'll help point you toward more appropriate support.

A clear path from first contact to ongoing care, so you always know what comes next.

  1. 1

    Free consultation

    Send a consultation request first. I'll reply by email to arrange a brief conversation about what you're looking for and whether we're a good fit.

  2. 2

    First session

    Our first full session focuses on understanding your current concerns, background, and what has brought you to therapy.

  3. 3

    Collaborative goal setting

    Together we clarify goals based on what matters most to you. These can evolve as we understand your patterns and needs.

  4. 4

    Ongoing sessions

    Regular sessions build insight and coping strategies using evidence-based approaches like CBT, ACT, and trauma-informed care.

  5. 5

    Review & care planning

    We periodically review progress and adjust goals, including planning for reduced frequency or maintenance when you're ready.

Want to see if this feels like a fit?

Request a Free Consultation

Fees & coverage

Individual session

$175

60 minutes

Consultation: Free

Many extended health plans reimburse services provided by a Registered Social Worker (RSW).

Fees and insurance details

A few plain answers before you decide whether to reach out.

How do I know if we're a good fit?
A free consultation helps us talk about what you want support with, how I work, and whether my approach feels right for you. If another provider would be a better fit, I'll say so.
What is the first session like?
We'll talk about what has been bringing you in, any important background, and what you'd like to be different. We'll also start identifying goals and the kinds of tools or approaches that may be most helpful. There's no need to have it all figured out beforehand.
How much does it cost?
The initial consultation is free. Individual 60-minute sessions are $175. A limited number of sliding-scale spots are available, just ask during your consultation.
Are sessions covered by insurance?
Many extended health plans reimburse services provided by a Registered Social Worker. Coverage varies by plan, so it's best to confirm whether your benefits include counselling or psychotherapy provided by an MSW, RSW. You'll receive a receipt to submit for reimbursement, and direct billing is available for some plans.
Are sessions virtual or in person?
Sessions are virtual (secure video or phone) and available to clients across Ontario. This makes it easier to fit therapy around work, family, and life in and beyond Ottawa.
Read every FAQ

Reaching out can be the hardest part. Send a request and I'll reply by email within one to three business days.

Request a Free ConsultationAsk a question first

Now booking new clients from September 21, 2026.