Evidence-based counselling and psychotherapy
For anxiety, depression, trauma, anger, grief, and life transitions.
I'm Jibriil Ali, MSW, RSW. I provide structured, supportive, and culturally responsive therapy informed by CBT, DBT, ACT, and trauma-informed practice, virtually, across Ontario.
Reaching out can be the hardest part. Let's start with a free, no-pressure consultation.
MSW, RSW · Registered & verified
OCSWSSW #852835
MSW, RSW
Registered Social Worker
#852835
OCSWSSW registered
Family Health Team
Primary-care experience
CBT · DBT · ACT
Evidence-based
Specialized support for what you're carrying
Therapy that meets a specific concern, in plain language, with practical tools you can use between sessions.
Evidence-based, explained in plain language
I use evidence-based approaches in plain, practical terms, so you always know what we're doing and why.
- CBTCognitive Behavioural Therapy
- We spot the thought patterns fueling anxiety and practice reshaping them.
- DBTDialectical Behaviour Therapy
- Skills to manage the intense duality of emotions without feeling overwhelmed.
- ACTAcceptance and Commitment Therapy
- Making room for hard feelings while moving toward what matters to you.
- Trauma-informed careTrauma-informed care
- A paced approach that puts safety and emotional regulation first, so we never move faster than feels okay.
- Strengths-based & client-centredStrengths-based & client-centred practice
- We build on what is already working in your life, and the work stays guided by your goals and pace.
Who I help
I work with individual adults (16+), from young adults to seniors, across Ottawa and Ontario. Many are professionals and newcomers balancing work, family, and stress while managing anxiety, burnout, trauma, or major life changes.
- You're ready to build practical skills and try strategies between sessions
- You want structured, goal-focused work alongside space to be heard
- You're looking for evidence-based support that fits your real life
I'm not the right fit for active psychosis, primary substance-use treatment, custody assessments, or emergency/crisis care. If that's what you need, I'll help point you toward more appropriate support.
What working together looks like
A clear path from first contact to ongoing care, so you always know what comes next.
Change rarely happens all at once. We move at a pace that feels possible.
- 1
Free consultation
We start with a brief phone or video call to talk about what you're looking for, how I work, and whether we're a good fit.
- 2
First session
Our first full session focuses on understanding your current concerns, background, and what has brought you to therapy.
- 3
Collaborative goal setting
Together we clarify goals based on what matters most to you. These can evolve as we understand your patterns and needs.
- 4
Ongoing sessions
Regular sessions build insight and coping strategies using evidence-based approaches like CBT, ACT, and trauma-informed care.
- 5
Review & care planning
We periodically review progress and adjust goals, including planning for reduced frequency or maintenance when you're ready.
Transparent, straightforward pricing
No hidden costs. Many extended health plans reimburse services provided by a Registered Social Worker.
Free consultation
Free
15-20 minutes
Individual therapy session
$175
60 minutes
Insurance: Many extended health plans reimburse services provided by a Registered Social Worker (RSW). Sliding-scale spots are available, just ask.
Healthcare-grounded, practical, and genuinely warm
Therapy works best when you feel both supported and guided. My goal is to offer a calm, practical space where we can understand what is happening, build useful coping strategies, and move toward meaningful change.
I believe meaningful change begins with small, intentional steps. Even when things feel overwhelming, there is value in starting where you are today, as today is often the most accessible point for change.
- MSW (Master of Social Work), Carleton University
- Registered Social Worker (RSW), OCSWSSW #852835
- CBT, DBT & ACT training (ongoing, completing 2026, PESI Canada)
- AMSR for Inpatient Settings (Psychwire)
You probably have a few questions
A few of the things first-time clients most often ask.
How do I know if we're a good fit?
What is the first session like?
How much does it cost?
Are sessions covered by insurance?
Are sessions virtual or in person?
Ready when you are
Reaching out can be the hardest part. Let's start with a free, no-pressure consultation to see if we're a good fit.
Now booking new clients from July 31, 2026.