Counselling in Ottawa & Ontario
Reconnect with meaning, routine, and small steps forward, at a pace that feels possible.
You might recognize some of this
Depression can feel like low mood and lost motivation, where the things that used to matter feel far away.
- Low mood and loss of motivation
- Fatigue and withdrawal from people or activities
- Difficulty concentrating
- Changes in sleep or appetite
- Feeling stuck, numb, or disconnected
If low mood has been lingering and everyday tasks feel heavier than they should, you don't have to push through it alone.
My approach
I focus on helping clients reconnect with meaning, routine, and small achievable steps forward. This includes behavioural activation strategies, exploring thought patterns that maintain low mood, and building self-compassion and emotional awareness so change feels more possible and sustainable.
What sessions may include
- Behavioural activation to rebuild routine and momentum
- Exploring thought patterns that keep low mood going
- Building self-compassion and emotional awareness
- Small, achievable steps toward what matters
Other areas I work with
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from September 21, 2026.