Counselling in Ottawa & Ontario
Depression Therapy in Ottawa
Reconnect with meaning, routine, and small steps forward, at a pace that feels possible.
What this can feel like
You might recognize some of this
Depression can feel like low mood and lost motivation, where the things that used to matter feel far away.
- Low mood and loss of motivation
- Fatigue and withdrawal from people or activities
- Difficulty concentrating
- Changes in sleep or appetite
- Feeling stuck, numb, or disconnected
If low mood has been lingering and everyday tasks feel heavier than they should, you don't have to push through it alone.
How I help
My approach
I focus on helping clients reconnect with meaning, routine, and small achievable steps forward. This includes behavioural activation strategies, exploring thought patterns that maintain low mood, and building self-compassion and emotional awareness so change feels more possible and sustainable.
What sessions may include
- Behavioural activation to rebuild routine and momentum
- Exploring thought patterns that keep low mood going
- Building self-compassion and emotional awareness
- Small, achievable steps toward what matters
Explore
Other areas I work with
Ready to talk about depression?
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from July 31, 2026.