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Now booking new clients from July 31, 2026.

J.AliCounselling & Wellness
Services

Practical, evidence-based therapy for what you're facing

I offer individual virtual therapy across Ontario. Each area below has its own page with what it can feel like and how I tend to help.

Ages 16+
Individual adults
Virtual sessions
Delivery
Across Ontario
Service area
A lone traveller standing on a misty mountain ridge at twilight.

Anxiety

Racing thoughts, constant worry, and tension that makes it hard to relax or switch off.

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Depression

Low mood, low motivation, and feeling stuck, numb, or disconnected from life.

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Trauma & PTSD

Intrusive memories, hypervigilance, and feeling stuck in experiences that are no longer happening.

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Anger Management

Reactions that feel too big, too fast, and the conflict and regret that follow.

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Grief & Loss

Waves of sadness and numbness, and the sense that life has been permanently altered.

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Life Transitions

Feeling stuck or uncertain through career shifts, relationships, immigration, or big decisions.

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J.Ali Counselling & Wellness provides individual therapy only. I'm not the right fit for active psychosis, primary substance-use treatment, custody assessments, or emergency/crisis care, and I'll gladly help point you toward more appropriate support.

Ready when you are

Reaching out can be the hardest part. Let's start with a free, no-pressure consultation to see if we're a good fit.

Book a free 15-minute consultationAsk a question first

Now booking new clients from July 31, 2026.