Counselling in Ottawa & Ontario
Life Transitions Counselling in Ottawa
Clarify what matters, break decisions into manageable steps, and move forward with confidence.
What this can feel like
You might recognize some of this
Change, even good change, can leave you feeling stuck, uncertain, and overwhelmed by expectations.
- Uncertainty during school, career, or relationship changes
- Navigating immigration or identity changes
- Facing major life decisions
- Confusion or lack of direction
- Feeling overwhelmed by expectations
If a transition has you feeling unsteady or unsure of your next step, therapy can bring clarity and structure to the decision.
How I help
My approach
I help clients clarify what feels most important to them, break down decisions into manageable steps, and build confidence during periods of change. We focus on values, coping skills, and practical planning so transitions feel less overwhelming and more structured.
What sessions may include
- Clarifying your values and what matters most
- Breaking big decisions into manageable steps
- Coping skills for periods of change
- Practical planning and building confidence
Explore
Other areas I work with
Ready to talk about life transitions?
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from July 31, 2026.