Counselling in Ottawa & Ontario
Understand what's underneath anger and build pause-and-respond skills that hold up.
You might recognize some of this
Anger can arrive suddenly and intensely, leaving conflict and a sense of being misunderstood in its wake.
- Sudden or intense anger
- Difficulty controlling reactions
- Irritability and conflict in relationships
- Feeling misunderstood or disrespected
- Anger that feels out of proportion to the situation
If anger is straining your relationships or leaving you with regret, there are concrete skills that make it more manageable.
My approach
I help clients understand what is underneath anger, such as stress, hurt, or unmet needs. We work on identifying triggers, building pause-and-respond strategies, and developing healthier communication and emotional-regulation skills so anger feels more manageable and less disruptive.
What sessions may include
- Understanding what sits underneath the anger
- Identifying triggers and early warning signs
- Pause-and-respond strategies
- Healthier communication and emotional regulation
Other areas I work with
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from September 21, 2026.