Counselling in Ottawa & Ontario
Anger Management in Ottawa
Understand what's underneath anger and build pause-and-respond skills that hold up.
What this can feel like
You might recognize some of this
Anger can arrive suddenly and intensely, leaving conflict and a sense of being misunderstood in its wake.
- Sudden or intense anger
- Difficulty controlling reactions
- Irritability and conflict in relationships
- Feeling misunderstood or disrespected
- Anger that feels out of proportion to the situation
If anger is straining your relationships or leaving you with regret, there are concrete skills that make it more manageable.
How I help
My approach
I help clients understand what is underneath anger, such as stress, hurt, or unmet needs. We work on identifying triggers, building pause-and-respond strategies, and developing healthier communication and emotional-regulation skills so anger feels more manageable and less disruptive.
What sessions may include
- Understanding what sits underneath the anger
- Identifying triggers and early warning signs
- Pause-and-respond strategies
- Healthier communication and emotional regulation
Explore
Other areas I work with
Ready to talk about anger management?
Let's start with a brief, free consultation to see whether we're a good fit.
Now booking new clients from July 31, 2026.